Exercising regularly seems to have a remarkable rejuvenating effect on the heart, according to a new study performed at the University of Texas Southwestern and the Texas Health Presbyterian Hospital Dallas. Researchers say moderate physical exercise can reverse the effects of sedentarism and aging which can cause problems like heart failure, provided you do it often enough.
That does it! Back on the treadmill every day. Sometimes we just need a reminder to do what we know we are supposed to do.